Weigh In record (no journal entry) for 15 April 2023
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 63.23g | Prot: 28.30g | Carbs: 81.71g.
Breakfast: GT's Organic Raw Kombucha (Bottle). Lunch: Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. Dinner: Pitaya Dragon Fruit . more...
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steady weight
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Sternfan's Weight History
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