Weigh In record (no journal entry) for 14 July 2011
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 76.82g | Prot: 73.50g | Carbs: 206.85g.
Breakfast: Seeded Bread, Crunchy Peanut Butter, Coffee (Brewed From Grounds), Milled Flaxeed Almonds Brazil Nuts Walnuts Q10, Bitesize Shredded Wheat. Lunch: Coffee (Brewed From Grounds), Garden Peas, Chip Shop Chips, Fried Battered Cod. Dinner: Milled Flaxeed Almonds Brazil Nuts Walnuts Q10, Alpro Soya Plain Yoghurt, Bitesize Shredded Wheat. Snacks/Other: Carrots, Tea Unsweetened, Cookie Crumble, Bananas, Mini Breaks. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Locsalot's Weight History
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