Weigh In record (no journal entry) for 15 April 2023
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71.2 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 65.72g | Prot: 87.62g | Carbs: 162.59g.
Breakfast: Tater Tots, Fried Egg with Fat, Beef Brisket (Point Half, Trimmed to 0.65 cm Fat) . Dinner: Aldi Grated Cheddar Cheese, Kirkland Signature Tuna Steak, Sweet Potato , Aldi Grated Cheddar Cheese, Kirkland Signature Tuna Steak, Sweet Potato . more...
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steady weight
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SamanthaJ2393's Weight History
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