Weigh In record (no journal entry) for 15 April 2023
|
112.4 kg
Lost so far: 25.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 65.16g | Prot: 93.53g | Carbs: 193.79g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Apples , Tesco Fat Free Greek Style Yoghurt. Lunch: Chicken Curry, Tesco British Jacket Potatoes. Dinner: Aldi Tiramisu, Tomatoes, Fried Egg , Tesco Unsmoked Bacon Medallions, Tesco Soft Wholemeal Rolls, Slimming World Chips, Slimming World Burger. Snacks/Other: Morrisons Pink Iced Ring Doughnut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|