Weigh In record (no journal entry) for 15 April 2023
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104.5 kg
Lost so far: 10.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 137.50g | Prot: 79.19g | Carbs: 367.91g.
Breakfast: Onigiri, Gemüsesuppe, Kaffee, GutBio Hafer-Drink. Lunch: TiP Apfelschorle. Dinner: Aldi Ziegen-Camembert, Weizenbrötchen, Gemüsesuppe, Kumpir. Snacks/Other: Lambertz Mandel-Nuss-Konfekt, Erdschwalbe Kokoskuchen, Kinder Schokolade Mini Eggs, Tiramisu. more...
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3303 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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EluElaEli's Weight History
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