Weigh In record (no journal entry) for 15 April 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 35.08g | Prot: 97.49g | Carbs: 73.24g.
Breakfast: Air. Lunch: Tropicana Slim Sweetener Classic, Teh Tawar, Paprika Kuning Manis, Petai, Tempe, Bimoli Minyak Goreng, Tahu, Pempek, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Dinner: Oreo Blackpink Oreo, Jagung Rebus, Sayuran Rebus (tanpa Daging), Fitlife Whey Protein Isolate. Snacks/Other: Putih Telur Matang. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Leni Liu Cing Link's Weight History
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