Curseyoualcohol's Journal, 24 Jan 15

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Target 269..

124.2 kg Lost so far: 48.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2015:

4798 kcal

Fat: 182.60g | Prot: 185.77g | Carbs: 509.66g. Breakfast: McDonald's French Fries (Large), Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Weight Watchers Red Thai Curry with Jasmine Rice. Dinner: Bilash Garlic & Coriander Naan Bread, Chicken Curry. Snacks/Other: Fullers London Pride, Nutrisport 90+ Protein Chocolate. more...

3182 kcal

Exercise: Running - 10/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Curseyoualcohol's Weight History

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Curseyoualcohol's Journal, 24 Jan 15

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Curseyoualcohol's Weight History