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slowly but good
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 21.18g | Prot: 58.98g | Carbs: 118.14g.
Breakfast: Activia Vanilla Yogurt, Banana, Divided Sunset Collagen Peptides, Nestle Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Best Choice Granulated Sugar, Folgers Classic Roast Medium Coffee. Lunch: Cucumber (Peeled) , Roasted Broiled or Baked Chicken Thigh. Dinner: Healthy Life White Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sun World Red Seedless Grapes. more...
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Losing 0.6 kg a Week
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Aprilwalk's Weight History
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