Weigh In record (no journal entry) for 24 January 2015
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84.3 kg
Lost so far: 29.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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4789 kcal
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Fat: 351.93g | Prot: 169.58g | Carbs: 258.48g.
Breakfast: Egg, Tesco Value Pork Sausages, Coffee (Brewed From Grounds), Lime Juice. Lunch: Coleslaw (Commercial), Baby Spinach, Coconut Vegetable Oil, Tesco Breaded Chicken Nuggets, Cashew Nuts, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Milbona Greek Style Yoghurt, Naturya Wheatgrass Powder, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Dinner: Cheddar Cheese, Egg, Dulano Bacon-Streifen. Snacks/Other: Hulled Sunflower Seeds, Aldi Mascarpone, Lemon Juice, Dried Apricot, eatnakd Nakd Cocoa Loco Nibble Size Bar. more...
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Gaining 0.2 kg a Week
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muirgheasa's Weight History
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