Weigh In record (no journal entry) for 14 April 2023
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 40.77g | Prot: 76.35g | Carbs: 168.47g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate. Lunch: Pecans, Honey, Berries, Fage Total 2% Greek Yogurt (170g). Dinner: Sun Chips Harvest Cheddar (42.5g), Larry's Giant Subs Grilled Chicken Breast. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Turkey Sausage, Private Selection Monterey Jack Cheese Cubes. more...
|
|
2421 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 23 minutes, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Sitting - 3 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|