Weigh In record (no journal entry) for 14 April 2023
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146.1 kg
Lost so far: 33.2 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 32.54g | Prot: 57.27g | Carbs: 12.40g.
Pre-Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Breakfast: Fried Egg , Butterball Lower Sodium Turkey Bacon, Wal-Mart Top Sirloin Steak. more...
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Losing 1.9 kg a Week
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waiderox's Weight History
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