drshellking's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

57.8 kg Lost so far: 23.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

967 kcal

Fat: 32.05g | Prot: 41.52g | Carbs: 138.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. more...

1878 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Horseback Riding - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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drshellking's Journal, 14 Apr 23

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drshellking's Weight History