Fairbridge's Journal, 24 Jan 15

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Weigh In record (no journal entry) for 24 January 2015

115 kg Lost so far: 14 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2015:

2396 kcal

Fat: 61.58g | Prot: 258.87g | Carbs: 194.15g. Breakfast: Egg White, Egg Yolk, Oats. Lunch: Beef Steak (Lean Only Eaten), Brown Rice. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Beef Steak (Lean Only Eaten), Evox 100% Casein Protein, Banana. more...

3647 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Fairbridge's Weight History

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Fairbridge's Journal, 24 Jan 15

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Fairbridge's Weight History