Weigh In record (no journal entry) for 14 April 2023
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112.4 kg
Lost so far: 25.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 48.09g | Prot: 78.19g | Carbs: 211.09g.
Breakfast: Tesco Wholemeal Bread, Tesco Reduced Sugar & Salt Baked Beans in Tomato Sauce, Poached Egg . Lunch: Tesco Wholemeal Bread, Heinz Potato & Leek Soup. Dinner: Tesco Plain Mini Naan, Tesco Stevia Sweet, Gelatin Powder (Unsweetened) , Lemon Juice , Egg, Brown Rice, Chicken Curry. Snacks/Other: Tesco Jelly Cherries, Cadbury Creme Egg. more...
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Losing 2.2 kg a Week
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