Weigh In record (no journal entry) for 13 April 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 48.65g | Prot: 30.93g | Carbs: 71.03g.
Breakfast: International Delight Hazelnut Creamer Singles, Egg Omelet or Scrambled Egg with Chorizo, Jiffy Creamy Peanut Butter, Whole Wheat Bread, Activia Probiotic Smoothie. Dinner: Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: DeMet's Original Turtles, Chardonnay Wine. more...
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Losing 0.0 kg a Week
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hopeful1953's Weight History
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