Weigh In record (no journal entry) for 13 April 2023
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83.9 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 63.72g | Prot: 55.98g | Carbs: 221.11g.
Breakfast: Great Value Fig Bars, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. Lunch: Mexican Rice, Rosarita Refried Beans, Enchilada with Cheese . Dinner: Wal-Mart French Bread - Fresh Baked in Store, Olive Garden Spaghetti with Meat Sauce (Dinner). more...
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Losing 0.9 kg a Week
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