Weigh In record (no journal entry) for 11 April 2023
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81 kg
Lost so far: 7.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 59.97g | Prot: 71.43g | Carbs: 145.82g.
Breakfast: Bananas , Aldi Unsweetened Almond Milk, Sainsbury's Jazz Apples, Lidl Protein Pudding, Morrisons Porridge Oats (40g). Lunch: Lidl Dark Chocolate with Raspberry , Cucumber (with Peel) , Cherry Tomatoes, Red Cabbage , Carrots , Asda Avocado, Butter , Cooked Asparagus (from Fresh), Asda 2 Boiled Eggs. Dinner: Sainsbury's Strawberries, Lidl Protein Pudding, Bertolli Olive Oil Spread, Iceland Carrot & Swede Mash, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Tesco Mushrooms, Sweet Potato , Tesco Lean Turkey Mince. Snacks/Other: Cadbury Highlights Hot Chocolate. more...
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Losing 0.5 kg a Week
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