Weigh In record (no journal entry) for 23 January 2015
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110.7 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2416 kcal
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Fat: 78.94g | Prot: 91.13g | Carbs: 343.41g.
Breakfast: Sugar, 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: McDonald's Hamburger, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Spaghetti/Marinara Pasta Sauce, Beef and Pork Meatballs. Snacks/Other: Danish Pastry, Del Monte Mixed Fruit Cup, Tillamook Farmstead Greek Yogurt. more...
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Gaining 1.8 kg a Week
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Poorflick's Weight History
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