Weigh In record (no journal entry) for 13 April 2023
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 29.11g | Prot: 26.42g | Carbs: 25.99g.
Breakfast: Финик, Летний День Молоко 3,2%, Большая Чашка Цикорий Растворимый Порошкообразный , Папа Может Колбаса Варено-Копченая, Сыробогатов Сыр 50%, Яичница. more...
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Losing 4.2 kg a Week
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