SDCyclist's Journal, 23 Jan 15

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0750

74.8 kg Lost so far: 4.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2015:

1184 kcal

Fat: 61.80g | Prot: 72.46g | Carbs: 88.00g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fresh Express Lettuce Trio, Trader Joe's Seasoned Mahi Mahi Fillets. Dinner: Ground Beef (80% Lean / 20% Fat), King's Hawaiian Hamburger Buns, Bernstein's Light Fantastic Cheese Fantastico Dressing. more...

1978 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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SDCyclist's Journal, 23 Jan 15

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SDCyclist's Weight History