Weigh In record (no journal entry) for 12 April 2023
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181.0 kg
Lost so far: 26.3 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 83.29g | Prot: 80.35g | Carbs: 193.01g.
Breakfast: Pears, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Nature's Promise Organic Grape Tomatoes, Smithfield Smoked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Polly-O Part Skim Mozzarella String Cheese Sticks, Blue Diamond Lightly Salted Almonds. Dinner: Dill Cucumber Pickles , Schwebel's Kaiser Rolls, Great Value Shredded Mild Cheddar Cheese, No Name Diced Tomatoes, Ground Beef (80% Lean / 20% Fat) , Ketchup , Earthbound Farm Organic Spring Mix, Mustard. Snacks/Other: Sonic Hot Fudge Sundae. more...
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Gaining 0.8 kg a Week
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aim2win98's Weight History
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