goblue79's Journal, 13 Jul 11

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Weigh In record (no journal entry) for 13 July 2011

125.9 kg Lost so far: 16.1 kg. Still to go: 21.6 kg. Diet followed: 100%.

View Diet Calendar, 13 July 2011:

1129 kcal

Fat: 44.01g | Prot: 73.90g | Carbs: 120.86g. Breakfast: Red Vine Licorice, raw almonds. Lunch: NUTrition South Beach Diet Recommended Mix. Dinner: Whole Kernel Corn, DM SWEET PEAS-NSA, Turkey Sausage with Cheddar, Boneless Skinless Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jell-o cherry & black cherry (sugar free). more...

3438 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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goblue79's Journal, 13 Jul 11

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goblue79's Weight History