Weigh In record (no journal entry) for 12 April 2023
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87.6 kg
Lost so far: 2.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 43.53g | Prot: 53.96g | Carbs: 196.62g.
Breakfast: Asda Semi-Skimmed Milk, Golden Syrup, Cinnamon , Morrisons Porridge Oats (40g), Apples , Coffee with Semi-Skimmed Milk. Lunch: Clover Lighter Spread, Semi-Skimmed Milk, Sriracha Sauce, Egg (Whole) , Village Bakery Both in One, Semi-Skimmed Milk, Golden Syrup, Bananas, Broccoli. Dinner: Onions , Bisto Gravy Granules, Vegetable Oil, Leek, Carrots , Broccoli , Clover Lighter Spread, Potatoes (Flesh without Skin, without Salt, Boiled), Richmond Thick Pork Sausages. more...
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steady weight
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Alex Perkins's Weight History
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