Pennlf's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

42.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

530 kcal

Fat: 15.31g | Prot: 70.67g | Carbs: 13.09g. Breakfast: Cooked Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Frieda's Extra Firm Tofu, Roma Tomatoes, Frieda's Extra Firm Tofu, Roma Tomatoes, Cooked Egg White, Nature's Best Plant-Based Protein. more...

1168 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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