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7.5
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44.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 82.24g | Prot: 119.03g | Carbs: 215.49g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Lenny & Larry's The Complete Cookie - Double Chocolate. Dinner: Butterball Turkey Burger Patties, Golden Corral Bacon and Cheese Quiche, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2746 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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