Weigh In record (no journal entry) for 11 April 2023
|
108.4 kg
Lost so far: 10.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 39.18g | Prot: 55.99g | Carbs: 114.49g.
Breakfast: PRE New York Strip Steak, Thomas' Onion Bagel, Coffee (Brewed From Grounds) , Coffee, Watermelon . Dinner: Blackberries , Harris Teeter Blueberries, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, Fresh Express Romaine Salad. Snacks/Other: Werther's Original Sugar Free Hard Candies, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|