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27.4% body fat 😨
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54.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2015:
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1989 kcal
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Fat: 83.22g | Prot: 53.06g | Carbs: 212.24g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Tesco multigrain boulders. Lunch: Velvet Crunch Thai Sweet Chilli, Iceland Banana Milkshake, Tesco Sandwich Pickle, Tesco Half Fat Mature Cheese, Bertolli Light Spread, Kingsmill Toastie Thick, Braeburn Apples, Tesco Butter Brioche Rolls. Dinner: Sex on the Beach, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough), Egg Omelette or Scrambled Egg with Chorizo, Zizzi Calamari, Tesco Cider & Mustard Sauce, Chicken Thigh Meat and Skin, La Tasca Patatas Bravas (Fried Potato). Snacks/Other: Beck's Beer, Sainsbury's Lemon Muffin. more...
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1788 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Squats (Legs) - 10 minutes, Sitting - 2 hours and 55 minutes, Standing - 35 minutes, Desk Work - 3 hours and 40 minutes, Sleeping - 7 hours and 24 minutes, Resting - 6 hours and 32 minutes, Teaching - 2 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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donturjawhurt's Weight History
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