Weigh In record (no journal entry) for 11 April 2023
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58.6 kg
Lost so far: 23.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 21.05g | Prot: 28.52g | Carbs: 122.34g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Gaining 1.9 kg a Week
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drshellking's Weight History
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