Weigh In record (no journal entry) for 11 April 2023
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113.1 kg
Lost so far: 5.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 80.69g | Prot: 195.09g | Carbs: 177.45g.
Breakfast: Heinz Light Salad Cream, Weetabix Weetabix & Milk. Lunch: Morrisons Carvery Cooked Ham, Tesco Cheddar Medium, Extra Virgin Olive Oil, Tesco Medium Eggs. Dinner: Tesco Pork Medallions, Tesco Medium Eggs, Tesco Mixed Leaf Salad, Tesco Cherry Tomatoes, Asda Red Seedless Grapes, Aldi Pork Loin Medallions. Snacks/Other: Tesco Meringue Nest, Tunnock's Tea Cakes, Asda Red Seedless Grapes, Bananas . more...
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Gaining 0.3 kg a Week
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Adammpeters's Weight History
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