Weigh In record (no journal entry) for 11 April 2023
|
51.9 kg
Lost so far: 20.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 36.99g | Prot: 88.05g | Carbs: 199.10g.
Breakfast: Flora Pro-Activ Light, Lidl Seeded Bloomer, Green Peas (Frozen) , Heinz Baked Beans , Birds Eye Omega 3 Fish Fingers (3). Lunch: Flora Pro-Activ Light, Lidl Seeded Bloomer, Tesco Closed Cup Mushrooms, Napolina Chickpeas, Heinz Baked Beans , Sainsbury's Garden Peas, Heck Chicken Italia Chipolatas. Dinner: Flaxseed Seeds , Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Strawberries, Heinz Tomato Ketchup No Added Sugar & Salt, Lidl Baby Plum Tomatoes, Heck Chicken Italia Chipolatas, Stroopwafel. Snacks/Other: Blueberries , Stroopwafel, Tesco Strawberries. more...
|
|
1302 kcal
|
Exercise:
Cardio - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|