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0550
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1801 kcal
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Fat: 102.31g | Prot: 71.97g | Carbs: 160.51g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lay's Classic BLT Potato Chips, Hillshire Farm Beef Hot Links. Dinner: Metz Fresh Fresh Spinach Leaves, Barney Butter Crunchy Almond Butter, Silk Original Soy Milk, Clover Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Woodstock Farms Whole Organic Strawberries, Nancy's Low Fat Yogurt, Blueberries, Bananas. Snacks/Other: Trader Joe's Seasoned Mahi Mahi Fillets, Gatorade Thirst Quencher Orange Beverage. more...
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2408 kcal
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Exercise:
tss 78 - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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SDCyclist's Weight History
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