SDCyclist's Journal, 20 Jan 15

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0730 after 12 oz soda

76.7 kg Lost so far: 2.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

1312 kcal

Fat: 50.80g | Prot: 100.80g | Carbs: 119.60g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Signature Cafe Cobb Salad (No Dressing). Dinner: McDonald's French Fries (Kids), Au Bon Pain Fresh Pineapple, Smithfield Boneless Pork Shoulder Picnic Roast, Seeds of Change Quinoa & Brown Rice with Garlic. more...

1871 kcal

Exercise: Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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SDCyclist's Weight History

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SDCyclist's Journal, 20 Jan 15

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SDCyclist's Weight History