SDCyclist's Journal, 19 Jan 15

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Weigh In record (no journal entry) for 19 January 2015

76.9 kg Lost so far: 2.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

2549 kcal

Fat: 124.67g | Prot: 115.94g | Carbs: 251.97g. Breakfast: Medifast Chocolate Mint Crunch Meal Bar, Hammer Nutrition Perpetuem - Caffe Latte. Lunch: 14" Pepperoni Pizza. Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Beef Porterhouse Steak (Trimmed to 1/4" Fat), Claim Jumper Restaurant Chocolate Silk Pie. Snacks/Other: Honey Stinger Organic Energy Chews - Cherry Blossom, Gatorade Thirst Quencher Orange Beverage. more...

3096 kcal

Exercise: Yoga - 15 minutes, wo tss 159 - 2 hours and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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SDCyclist's Journal, 19 Jan 15

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SDCyclist's Weight History