SDCyclist's Journal, 15 Jan 15

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Weigh In record (no journal entry) for 15 January 2015

75.6 kg Lost so far: 3.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

2376 kcal

Fat: 104.41g | Prot: 79.00g | Carbs: 300.82g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Chocolate Homemade or Fountain-Type Milk Shake, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich, Kettle Brand Sea Salt Potato Chips. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Fiber One Chewy Bars - Oats & Chocolate. more...

2425 kcal

Exercise: wo tss 73.2 - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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SDCyclist's Journal, 15 Jan 15

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SDCyclist's Weight History