SDCyclist's Journal, 14 Jan 15

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0700

75.2 kg Lost so far: 4.2 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

1556 kcal

Fat: 59.93g | Prot: 73.52g | Carbs: 202.50g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Subway 6" Double Italian BMT (with Cheese). Dinner: Kettle Brand Sea Salt Potato Chips, Fresh Express Lettuce Trio, Bernstein's Light Fantastic Cheese Fantastico Dressing, Turkey Meat. Snacks/Other: Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Citrus, Gatorade Thirst Quencher Orange Beverage, Fiber One Chewy Bars - Oats & Chocolate. more...

2414 kcal

Exercise: bike wo tss 86.2 - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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SDCyclist's Journal, 14 Jan 15

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SDCyclist's Weight History