SDCyclist's Journal, 13 Jan 15

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0710

75.3 kg Lost so far: 4.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2015:

1284 kcal

Fat: 52.95g | Prot: 77.06g | Carbs: 133.60g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kettle Brand Sea Salt Potato Chips, Turkey Meat. Dinner: Subway 6" Double Italian BMT (with Cheese). Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate. more...

2406 kcal

Exercise: bike tss 73.5 - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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SDCyclist's Journal, 13 Jan 15

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SDCyclist's Weight History