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0830
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1115 kcal
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Fat: 41.28g | Prot: 65.80g | Carbs: 127.03g.
Breakfast: Medifast Chocolate Mint Crunch Meal Bar. Lunch: Turkey Meat. Dinner: KFC Biscuit, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Gatorade Thirst Quencher Orange Beverage, Fiber One Chewy Bars - Oats & Chocolate. more...
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2355 kcal
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Exercise:
Bike WO TSS 80 - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SDCyclist's Weight History
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