SDCyclist's Journal, 11 Jan 15

SDCyclist's Profile | < Previous Entry |Next Entry >

1000am

76.1 kg Lost so far: 3.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2015:

1234 kcal

Fat: 40.30g | Prot: 93.11g | Carbs: 132.17g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Rancher's Selection Beef Ribeye Steak. Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Turkey Meat. Snacks/Other: Hood Fat Free Frozen Yogurt - Chocolate. more...

1854 kcal

Exercise: 1 cal - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SDCyclist's Weight History

View Complete History

SDCyclist's Journal, 11 Jan 15

Submit a Comment

SDCyclist's Weight History