Weigh In record (no journal entry) for 10 January 2015
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2228 kcal
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Fat: 80.54g | Prot: 104.27g | Carbs: 273.22g.
Breakfast: Honey Stinger Stinger Waffle, Mountain Dew Mountain Dew (12 oz Can), Hammer Nutrition Perpetuem Extreme Endurance Fuel. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cub Foods Ground Beef (93% Lean / 7% Fat), Ancient Harvest Quinoa Pasta. Dinner: Rancher's Selection Beef Ribeye Steak. Snacks/Other: Gatorade Thirst Quencher Orange Beverage, Safeway Select SFWY SELECT LT MINT CHOC CHIP, Sunshine Cheez-It Snack Mix, Honey Stinger Organic Energy Chews - Cherry Blossom. more...
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3361 kcal
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Exercise:
group ride 244 tsd - 3 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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SDCyclist's Weight History
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