SDCyclist's Journal, 09 Jan 15

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0800. water?

75.3 kg Lost so far: 4.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:

2169 kcal

Fat: 117.25g | Prot: 98.62g | Carbs: 189.90g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Good Times Buffalo Chicken Sandwich, Schwan's Crispy Waffle Fries. Dinner: Cooked Corn (from Frozen), Mashed Potato made with Milk (from Fresh), Cooked Green String Beans (Fat Added in Cooking), Rancher's Selection Beef Ribeye Steak. Snacks/Other: Safeway Select SFWY SELECT LT MINT CHOC CHIP, Oscar Mayer Traditional Bacon. more...

1834 kcal

Exercise: nothing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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SDCyclist's Weight History

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SDCyclist's Journal, 09 Jan 15

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SDCyclist's Weight History