SDCyclist's Journal, 08 Jan 15

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0720 spot on left leg

75.8 kg Lost so far: 3.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

1029 kcal

Fat: 24.31g | Prot: 86.37g | Carbs: 122.00g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kroger Seasoned Pulled Pork, Fresh'n Easy Garden Salad, Bernstein's Light Fantastic Cheese Fantastico Dressing. Dinner: Chicken Breast Meat (Broilers or Fryers), Safeway SFWAY PEPPER STRIPS. Snacks/Other: Safeway Select SFWY SELECT LT MINT CHOC CHIP, Medifast Chocolate Mint Crunch Meal Bar. more...

2348 kcal

Exercise: bike ride hard effory 50 min - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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SDCyclist's Weight History

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SDCyclist's Journal, 08 Jan 15

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SDCyclist's Weight History