Weigh In record (no journal entry) for 04 January 2015
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77.3 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1132 kcal
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Fat: 57.48g | Prot: 88.49g | Carbs: 64.82g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Honeysuckle White Turkey Breast, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Safeway SFWAY PEPPER STRIPS, Annie's Naturals Extra Virgin Roasted Garlic Flavored Olive Oil. Snacks/Other: Pork, Gatorade Thirst Quencher Orange Beverage. more...
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2176 kcal
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Exercise:
recovery ride - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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SDCyclist's Weight History
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