SDCyclist's Journal, 02 Jan 15

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Weigh In record (no journal entry) for 02 January 2015

77.9 kg Lost so far: 1.5 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2015:

1741 kcal

Fat: 92.67g | Prot: 69.67g | Carbs: 156.25g. Breakfast: Ground Beef (80% Lean / 20% Fat), Fiber One Chewy Bars - Oats & Chocolate. Dinner: Ken's Ken's Lite Balsamic and Basil Vinaigrette, Beef Ribs (Small End, Trimmed to 1/8" Fat), Fresh Express Leafy Green Romaine. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), AMC Movie Theater Popcorn (Large). more...

2226 kcal

Exercise: bike recovery - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.9 kg a Week

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SDCyclist's Journal, 02 Jan 15

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SDCyclist's Weight History