SDCyclist's Journal, 31 Dec 14

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after eating breakfast

78.1 kg Lost so far: 1.3 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2014:

651 kcal

Fat: 23.25g | Prot: 64.75g | Carbs: 52.60g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Medifast Chocolate Mint Crunch Meal Bar. Lunch: Kraft Signature Balsamic Vinaigrette, Fresh'n Easy Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chili's Bottomless Tostada Chips w/ Salsa. more...

1979 kcal

Exercise: Bicycling (moderate) - 21/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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SDCyclist's Journal, 31 Dec 14

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SDCyclist's Weight History