SDCyclist's Journal, 30 Dec 14

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Weigh In record (no journal entry) for 30 December 2014

78.4 kg Lost so far: 1.0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2014:

880 kcal

Fat: 21.00g | Prot: 61.00g | Carbs: 127.00g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Tyson Foods Boneless Skinless Chicken Breasts. more...

2012 kcal

Exercise: Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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SDCyclist's Weight History

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SDCyclist's Journal, 30 Dec 14

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SDCyclist's Weight History