SDCyclist's Journal, 29 Dec 14

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Weigh In record (no journal entry) for 29 December 2014

79.7 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2014:

728 kcal

Fat: 25.34g | Prot: 43.65g | Carbs: 97.15g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Kraft Signature Balsamic Vinaigrette, Fresh'n Easy Garden Salad. Dinner: Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gatorade Thirst Quencher Orange Beverage, Fiber One Chewy Bars - Oats & Chocolate, Medifast Chocolate Mint Crunch Meal Bar. more...

2529 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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SDCyclist's Journal, 29 Dec 14

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SDCyclist's Weight History