Weigh In record (no journal entry) for 11 April 2023
|
65.2 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 32.78g | Prot: 94.01g | Carbs: 101.29g.
Lunch: 서브웨이 참치 샌드위치, 서브웨이 로스트치킨. Dinner: 연어구이, 고등어구이. Snacks/Other: abc주스 abc주스, 당근. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
"David Leo"'s Weight History
|