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39.8 over easter break 4kg on.. even after doing 3 days of over 5 miles walking.. wow. note i drank beer for the first time since Christmas, not a lot, 2 -3 pints a day. hmm , i think most of this is water weight.. lets see how i go 1 week later..
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117.9 kg
Lost so far: 17.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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Gaining 5.6 kg a Week
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