Weigh In record (no journal entry) for 11 April 2023
|
64.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 57.88g | Prot: 39.99g | Carbs: 182.17g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Warburtons Toastie, Danone Oykos Salted Caramel, Clover Clover Spread, Walkers SunBites Sweet Chilli (25g). Dinner: Scone with Fruit, Waitrose Lemon Drizzle Cake, Iceland Vegetarian Sausage Rolls Small, Roast Beef, Flora Light, Sliced Ham, Tesco Soft Seeded Roll, French Rolls . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliaM36's Weight History
|