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I bought some new digital scales! ;)
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1008 kcal
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Fat: 33.19g | Prot: 40.94g | Carbs: 125.21g.
Breakfast: Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon and Raisin Bagel, Philadelphia Light Cream Cheese. Lunch: Sainsbury's Cooked Beetroot in Natural Juices, Black Olives, Tesco Three Bean Salad in Water, Mixed Salad Greens. Dinner: McVitie's Cheddars Biscuits, Tesco Cheddar with Scotch Bonnet Chillies, Eisberg Alcohol Free Wine (Rose). Snacks/Other: Americano Coffee, Asda Semi-Skimmed Milk, Banana. more...
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2123 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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Losing 1.3 kg a Week
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Tatmummy's Weight History
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